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Bar Blend (located at ReForm Movement)
Bar Effect (located at Invoke studio)
Blast fat and burn calories in this 60 minute full body strength and stretch class combining fluid, large and small muscle movements, constant cueing for tight muscular contraction, easy to follow but creative choreography consisting of low-impact pilates-inspired standing moves with a ballet bar, hand weights, rings and small fitness balls all used to sculpt and stretch the body into amazing shape!
Pilates Mat
An energizing 60 minute strength and lengthening session with a pilates flair and athletic twist! A full body challenge, coordinated to music, using body weight, rings, balls, bands, blocks and small hand weights.
Reformer Private Sessions
Session follows the same philosophy as Molly's mat classes and involves not only the Pilates reformer but balls, bands rings, weights and many other pieces of fitness equipment. Private sessions can be arranged at Invoke Studio, Reform Studio or privately in home. Duets are also available.
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