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Pilates Mat
An energizing 60 minute strength and lengthening session with
a pilates flair and athletic twist! A full body challenge, coordinated to music, using body weight, rings, balls, bands, blocks and small hand weights.
Reformer Private Sessions
Session follows the same philosophy as Molly's mat classes and involves not only the Pilates reformer but balls, bands rings, weights and many other pieces of fitness equipment. Private sessions can be arranged at Invoke Studio, Reform Studio or privately in home. Duets are also available.
Ballet Bar/Mat Fusion
Burn and lengthen muscles efficiently in this 60
minute full body strength and stretch class combining fluid, large and small
muscle, low-impact pilates-inspired standing moves with a ballet bar, hand
weights, rings and small fitness balls all used to sculpt and stretch the
body into amazing shape!
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