Molly's QuickCuts
Pilates Practice
If you want lean muscular "cuts" in all the right places, then this DVD is for you. Learn the secrets professional athletes and Olympians use for superior muscle definition and healthy bodies.
Quick Cuts Pilates Practice is a Pilates inspired workout with an athletic twist. It will challenge you from head to toe. Molly combines a series of strength exercises and then follows up with appropriate stretches. She uses the power of constant muscle contraction, precision of movement, and constant queuing to help you develop quick long-lasting results.
DVD Features
Quick Cuts Pilates Practice gives you the option to perform each
segment individually or all together as one full body workout.
Tips & Techniques - (2 min.) Learn the correct and precise way to position your body during all of the exercises.
Warm up - (4 min.) Heat up the body with flowing, large movements to prepare you for the workout.
Abdominals - (10 min.) Use a small ball to help fire the deep abdominal wall to define and strengthen your entire core.
Arms - (10 min.) Use small hand weights in a unique way to work the shoulders, biceps & triceps.
Limbs & Planks - (10 Min.) Use concentrated, tiny movements to tone the front & back of your legs and perform unique planks to challenge the entire body.
Side Lying Series - (10 Min.) Strengthen and trim down your sides from the hips to above the waistline.
Cool Down - (3 Min.) Increase your flexibility with light stretches and easy-to-follow yoga postures.
|
